Free Mindfulness Resources for Kids

Welcome to the Mindfulness for Kids Free Course Series!

Yes! You heard it! Free! Our goal is to make this program accessible to all children, families and schools. We want to ensure that every child has access to high quality mindfulness tools.

3-Part Course Series:

1. Noticing Your Inside World, Now Available! - discover the power of noticing your thoughts, feelings and body sensations. Join Super Squirrel on a mindfulness adventure and discover the power of noticing! The power of noticing your thoughts, feelings and body sensations. This course teaches mindfulness in a fun, age-appropriate way using simple practices that children can easily apply in daily life situations. Our mindful missions bring mindfulness activities to life with easy, simple, straightforward guidance that can be revisited as often as needed. Lessons are short, engaging, and designed for independent or supported learning in home or school environments.
2. Noticing Your Outside World (Coming Soon) - discover the power of noticing your 5 senses: Seeing, Hearing, Smelling, Touching, and Tasting.
3. Understanding Myself and Others (Coming Soon) - discover the power of connecting with your self and others through mindfulness.

The courses in the Mindfulness for Kids series invite children to explore their own experience with curiosity, kindness, and understanding.

Through the three courses, children will have opportunities to:

• notice thoughts, feelings, and body sensations
• practice using awareness during everyday situations
• practice pausing before reacting and making thoughtful choices
• practice showing kindness and understanding toward themselves and others
• develop greater awareness of their inner and outer experiences
• practice skills that support attention, self-regulation, and self-understanding

When you notice, you understand yourself better. When you understand yourself, you can make better choices!

Ready to explore?
Let’s begin! 🚀

THINK eLearn Content & Learning Standard

Original. Human-Designed. Evidence-Informed.

We create original learning experiences designed by our e-learning team and informed by credible research and educational knowledge.

Our goal is to turn meaningful ideas into learning that is engaging, understandable, practical, and accessible, while keeping human creativity, thoughtful learning design, and the needs of learners at the centre.

At THINK eLearn, content is created by humans for humans, and enhanced with AI-generated content. AI does not replace our human-designed learning process. AI-generated content is used responsibly and thoughtfully to complement human-designed learning, with particular attention to age appropriateness and educational value.

Our Mindfulness Approach

THINK eLearn's Mindfulness for Kids courses draw upon familiar mindfulness principles such as present-moment awareness, noticing thoughts, feelings, body sensations and the world around us and creatively translating them into age-appropriate learning experiences for children.

Our approach is educational rather than clinical. Our goal is to give children an opportunity to pause, notice, explore and understand their experience with curiosity, kindness and compassion.

Course Disclaimer

Educational Purpose Only
Mindfulness content provided by THINK eLearn is offered for general educational and personal development purposes only and is not intended to replace professional mental health care.

Seek Professional Help When Needed
This course is not a substitute for professional care. If a child or adult is experiencing significant distress, anxiety, depression, trauma, or any mental health difficulty, please consult a qualified health professional, counselor, or physician.

By accessing or using this course, you acknowledge that you have read, understood, and agree to this disclaimer.